3C40EF

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

Before clicking Update, please verify you are a human.
Update Workout
aeda2012-5aca-4de0-8c49-5c03a6c97098

Workout JSON

Workout ID

3C40EF

Click on or enter this code into Swelldone to load the workout

0

{
"name": "10000m",
"duration": "Short",
"description": "",
"email": "",
"exercises": [
{
"name": "10000m",
"type": "For Distance",
"effort": "65% Effort",
"power1": 65,
"distance1": 10000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}