3E38EF

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Workout JSON

Workout ID

3E38EF

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{
"name": "6 x 500m",
"duration": "Short",
"description": "6 x 500m",
"email": "",
"exercises": [
{
"name": "Warmup 1",
"type": "For Distance",
"effort": "65% Effort",
"power1": 65,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 2",
"type": "For Distance",
"effort": "110% Effort",
"power1": 110,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 3",
"type": "For Distance",
"effort": "110% Effort",
"power1": 110,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 4",
"type": "For Distance",
"effort": "125% Effort",
"power1": 125,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 5",
"type": "For Distance",
"effort": "125% Effort",
"power1": 125,
"distance1": 500,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 6",
"type": "For Distance",
"effort": "110% Effort",
"power1": 110,
"distance1": 600,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 7",
"type": "For Distance",
"effort": "110% Effort",
"power1": 110,
"distance1": 600,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 8",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
"power1": 70,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 25,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}