4BDA10

SWELLDONE
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Workout JSON

Workout ID

4BDA10

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{
"name": "Holo Wa'a - 13.6km",
"duration": "Long",
"description": "Choose Flatwater Map\n13.6km Holo Wa'a. 2 x 6.8km laps",
"email": "",
"exercises": [
{
"name": "Lap 1 (6.8km)",
"type": "For Distance",
"effort": "125% Effort",
"power1": 125,
"distance1": 6800,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Lap 2 (6.8km)",
"type": "For Distance",
"effort": "125% Effort",
"power1": 125,
"distance1": 6800,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}