Skip to main content

4C2284

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

Before clicking Update, please verify you are a human.
Update Workout
867064ac-9e6e-4ea7-bbda-4fd58f5bc2d9

Workout JSON

Workout ID

Click on or enter this code into Swelldone to load the workout

566537

{ "name": "2000", "duration": "Short", "description": "", "email": "", "exercises": [ { "name": "2000", "type": "For Distance", "effort": "95% Effort", "power1": 95, "distance1": 2000, "duration1": 0, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 } ]}