8DB0E9

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Workout JSON

Workout ID

8DB0E9

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0D933C

{ "name": "Essai1", "duration": "Short", "description": "Echauffement footing", "email": "", "exercises": [ { "name": "Segment 1", "type": "For Distance", "effort": "50% Effort", "power1": 50, "distance1": 100, "duration1": 0, "rest_effort": "Select...", "power2": 0, "distance2": 0, "duration2": 0, "repeat": -1 }, { "name": "Segment 2", "type": "Intervals - Distance", "effort": "65% Effort", "power1": 65, "distance1": 110, "duration1": 0, "rest_effort": "50% Effort", "power2": 50, "distance2": 50, "duration2": 0, "repeat": 5 } ]}