SWELLDONEWorkout Builder Create your own custom workouts for Swelldone Workout Save Copy Cancel Add JSON propertiesWorkout NameEnter a unique workout nameWorkout LengthShortMediumLongSelect type of workout by durationWorkout DescriptionEnter a brief descriptionYour Email AddressWe'll send you a copy of this workout SegmentsWorkout Program Segment NameSelect...Warmup 20-75% EffortCooldown 75-25% EffortFor DistanceFor TimeFree Row/PaddleIntervals - ZoneIntervals - DistanceTypePlease select a Type.Select...50% Effort65% Effort80% Effort95% Effort110% Effort125% EffortTarget ZoneWork Effort (%)Work Distance (meters)Work Duration (seconds)Select...50% Effort65% Effort80% Effort95% Effort110% Effort125% EffortRecovery ZoneRecovery Effort (%)Recovery Distance (meters)Recovery Duration (seconds)# of Repeats Workout Segment Last Workout Segment All Workout Graph Errors: Before clicking Update, please verify you are a human. Update Workout 0a9e78f8-cdcc-47be-8d77-9895bb9377de Workout JSON