B0E9E4

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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faafc1fe-c7a0-42ff-8406-6b67419e4241

Workout JSON

Workout ID

B0E9E4

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0

{
"name": "My Workout",
"duration": "Medium",
"description": "3",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Intervals - Distance",
"effort": "80% Effort",
"power1": 80,
"distance1": 500,
"duration1": 0,
"rest_effort": "50% Effort",
"power2": 50,
"distance2": 250,
"duration2": 0,
"repeat": 8
}
]
}