DF1AD6

SWELLDONE
Workout Builder

Create your own custom workouts for Swelldone

Workout Graph

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33037285-c0a4-46a9-a749-95453dca5a56

Workout JSON

Workout ID

DF1AD6

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0

{
"name": "My Workout",
"duration": "Short",
"description": "",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Intervals - Zone",
"effort": "50% Effort",
"power1": 50,
"distance1": 0,
"duration1": 500,
"rest_effort": "65% Effort",
"power2": 65,
"distance2": 0,
"duration2": 300,
"repeat": 0
}
]
}