Swelldone will connect with ergometers that support the Bluetooth Low Energy FTMS protocol, which is a current industry standard to interact with fitness machines. Example of supported machines include Concept2 machines with PM5 monitors, KayakPro machines with GenesisPort, Whipr, and others. It is also possible to install a SwellSync Universal Monitor to any erg if you have access to the flywheel shaft.
Create your own custom workouts for Swelldone
0
{
"name": "(30on 30off) x 6 x 6",
"duration": "Long",
"description": "(30on 30off), x6, 2min rest,\nrepeat 6 times",
"email": "",
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},
{
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{
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},
{
"name": "Segment 14",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
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"duration1": 300,
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]
}
Create your own custom workouts for Swelldone
0
Create your own custom workouts for Swelldone
0
{
"name": "4 on 1 off x 15",
"duration": "Long",
"description": "4 on 1 off x 15 @ 150BPM",
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{
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"name": "Segment 22",
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{
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"name": "Segment 24",
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{
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{
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{
"name": "Segment 27",
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}
]
}
Create your own custom workouts for Swelldone
E0069D
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Create your own custom workouts for Swelldone
0
Create your own custom workouts for Swelldone
0
{
"name": "My Workout",
"duration": "Medium",
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"email": "",
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{
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]
}
Create your own custom workouts for Swelldone
0
{
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"email": "",
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{
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}
Create your own custom workouts for Swelldone
0
{
"name": "10000m",
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{
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"power1": 65,
"distance1": 10000,
"duration1": 0,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}
Create your own custom workouts for Swelldone
0
{
"name": "Sprints",
"duration": "Medium",
"description": "Sprints",
"email": "",
"exercises": [
{
"name": "Segment 1",
"type": "Warmup 20-75% Effort",
"effort": "Select...",
"power1": 20,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 75,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 2",
"type": "For Time",
"effort": "65% Effort",
"power1": 65,
"distance1": 0,
"duration1": 60,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 3",
"type": "For Time",
"effort": "80% Effort",
"power1": 80,
"distance1": 0,
"duration1": 60,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 4",
"type": "For Time",
"effort": "95% Effort",
"power1": 95,
"distance1": 0,
"duration1": 60,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 5",
"type": "For Time",
"effort": "110% Effort",
"power1": 110,
"distance1": 0,
"duration1": 60,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 6",
"type": "For Time",
"effort": "125% Effort",
"power1": 125,
"distance1": 0,
"duration1": 60,
"rest_effort": "Select...",
"power2": 0,
"distance2": 0,
"duration2": 0,
"repeat": -1
},
{
"name": "Segment 13",
"type": "Intervals - Zone",
"effort": "110% Effort",
"power1": 110,
"distance1": 0,
"duration1": 20,
"rest_effort": "80% Effort",
"power2": 80,
"distance2": 0,
"duration2": 40,
"repeat": 6
},
{
"name": "Segment 9",
"type": "Intervals - Zone",
"effort": "95% Effort",
"power1": 95,
"distance1": 0,
"duration1": 20,
"rest_effort": "65% Effort",
"power2": 65,
"distance2": 0,
"duration2": 40,
"repeat": 6
},
{
"name": "Segment 9",
"type": "Cooldown 75-25% Effort",
"effort": "Select...",
"power1": 70,
"distance1": 0,
"duration1": 300,
"rest_effort": "Select...",
"power2": 25,
"distance2": 0,
"duration2": 0,
"repeat": -1
}
]
}